July 24th, 2021; 2-3 pm
Ayurveda is an ancient traditional healing system integrating all aspects of a person's health (physical, mental, emotional, and spiritual). Using nature's 5 elements (ether, air, fire, water, & earth), 3 basic constitutional types are derived that help provide insight about you as a person, your health issues, and all other aspects of life. Knowledge of your basic constitution can aid in your understanding of the different ways to bring your health back into balance again. Learn how you can better manage your health by discovering your unique constitution.
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April 24th, 2021; 2-3 pm
Spring is the best time to detox. As the cold weather thaws and gently becomes warm again, you may sense a natural desire to want to cleanse your body. This workshop will cover gentle ways to detox that can be simple, fun and very beneficial. You will learn how to detox using easily accessible herbs, which you can include on a day-to-day basis as well.
Maintaining Digestive Health
August 14th, 2021; 2-3 pm
Discover what herbs help to maintain good digestive health. Learn about everyday kitchen and garden herbs as well as some medicinal herbs that can be used to help common digestive conditions such as constipation, diarrhea, heartburn, bloating & gas. We will cover key dietary components for a healthy gut. We will discuss which type of herbal preparation (tea, decoctions, or powders) are best for particular conditions. Maintaining a healthy digestive system is key to longevity and good overall health. After all, it all starts in the gut!
Herbs for Cold & flu
September 18th, 2021; 2-3 pm
Stop that cold in it's tracks! It is no secret that as soon as summer starts winding down, school starts again, the cold & flu makes a come back as well. Learn the key differences between a cold & flu and how to tackle one or the other. Be prepared this year to either completely prevent it or at the very least minimize it by discovering how to boost your immune system! In this workshop you'll learn what herbs and foods are best to prevent and/or minimize the severity and duration of colds & flus We will cover some natural protocols using readily available herbs and natural ingredients that can strengthen your immune system and help keep colds and flus at bay.