April 23rd, 2011; 3-4.30pm
Ayurveda is an ancient traditional healing system integrating all aspects of a person's health (physical, mental, emotional, and spiritual). Using nature's 5 elements (ether, air, fire, water, & earth), 3 basic constitutional types are derived that help provide insight about you as a person, your illness, and all other aspects of life. Knowledge of your basic constitution can aid in your understanding of the different ways to bring your health back into balance again. Learn how you can better manage your health by discovering your unique constitution.
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March 26th, 2011; 2-5 pm
Spring is the best time to detox. As the cold weather thaws and gently becomes warm again, you may sense a natural desire to want to cleanse your body. This workshop will cover gentle ways to detox that can be simple, fun and very beneficial. You will learn how to detox using easily accessible herbs, which you can include on a day-to-day basis as well.